Mondays and Fridays are circuit training days. Individual or partner stations working on multi-tasking, BIG movements, balance, strength and getting the heart rate up!

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On Wednesdays and Saturdays, instructor-led strength training using free weights is what we do. These are designed for those who want to build strength, and it is a great addition to boot camp workouts!

Tuesdays are reserved for Total Body Conditioning. We work on building endurance, a bit of strength training, balance, and a whole lot of fun!

Thursdays we challenge our bodies with a low impact, high intensity interval workout. This is not only healthy, but it is also a vital component for those with Parkinson’s in order to maintain balance and mobility and to delay the progression of the disease.