Welcome to our community! At pDNextSteps, we believe that exercise is medicine, which is why we focus on creating activities involving movement to help PWPs maintain active lifestyles. This is the story of our community and the impact we have had on the lives of our members.
By helping keep the lives of PWPs more meaningful through exercise, we are able to give back to our community. Even though Parkinson’s is untreatable, we still want to give hope to people who have it through our classes and programs.
All classes are scalable based on your abilities
Circuit Training
8:30 AM
1hr
Circuit Training
9:45AM
1 hr
Total Body Conditioning
1`1:00AM
45 mins
Total Body Conditioning
9:00 AM
1hr
Kickboxing
10:00AM
30 mins
Seated Class
11:00 AM
1hr
Strength Training
9:00 AM
1hr
Meditation and stretching
10:00 AM
30 mins
Circuit Training
5:30 PM
1hr
High-Intensity Interval Training + Skilled Work
9:00 AM
1hr
Brain and Body
10:15 AM
1 hr
Circuit Training
9:00AM
1hr
Strength Training
9:00 AM
1hr
Reach out to us for any questions. You can also contact us to sign up for home exercise classes. Our friendly staff will be glad to accommodate your requests. We look forward to hearing from you soon!
(614) 526-4262
4140 Tuller Rd.
Suite 110
Dublin, OH 43017
info@pdnextsteps.com