Getting diagnosed with Parkinson’s disease doesn’t have to stop you from living an active lifestyle. At pDNextSteps, we help individuals in different stages of Parkinson’s through programs that help keep them moving and energetic.
pDNextSteps started in 2015 with a goal to help provide fitness options for people diagnosed with Parkinson's disease. Exercise has been shown to change the trajectory of Parkinson's, and that is what we focus on. We saw the potential of what exercise can do for people with Parkinson's (PWPs), and we've built a safe, welcoming environment that has become an integral part of their daily routine, improving quality of life one workout at a time. Today, pDNextSteps is proud to be powered by Changing Parkinson's, a nonprofit organization dedicated to helping people with Parkinson's live their best lives through education, exercise, and community.
Founded in 2021, Changing Parkinson's has grown from a single 5K walk into a patient-led movement reaching people across the country and around the world. In addition to powering pDNextSteps, the organization produces The Secret Life of Parkinson's podcast and distributes Wish Kits to the newly diagnosed at events nationwide. Together, we're committed to meeting PWPs wherever they are, in person, virtually, and beyond. Learn more at www.changingparkinsons.org.
All classes are scalable based on your abilities
Circuit Training
8:30 AM
1hr
Circuit Training
9:45AM
1 hr
Total Body Conditioning
1`1:00AM
45 mins

Total Body Conditioning
9:00 AM
1hr
Tai Chi
10:00AM
40mins
Seated Class
11:00 AM
45 min

Strength Training
9:00 AM
1hr
Core on the floor
10:00 AM
30 mins
Chair Yoga
10:45 AM
45 mins
Circuit Training
5:30 PM
1hr

Total Body Conditioning
9:00 AM
1hr
Brain and Body
10:15 AM
1 hr

Circuit Training
9:00AM
1hr

Strength Training
9:00 AM
1hr
Reach out to us for any questions. You can also contact us to sign up for home exercise classes. Our friendly staff will be glad to accommodate your requests. We look forward to hearing from you soon!